SUGAR CONTENT OF VEGETABLES AND FRUITS

VEGETABLES ~

Celery  ~  0.5 grams

Cucumber  ~  0.5 g

Summer Squash  ~  0.5 g

Zucchini  ~  0.5 g

Butternut Squash  ~ 0.6 g

Green Bell Pepper  ~  0.7 g ~ High in Vitamin C @ 22.5 mg  (only problematic with kidney or bladder issues)

100% Pumpkin, canned  ~  0.9 g

Chinese/Snow Peas  ~  1.1 g

Red Bell Pepper  ~  1.2 g ~ High in Vitamin C @ 35.8 mg (only problematic with kidney or bladder issues)

Carrots  ~  1.3 g


FRUITS ~

Cranberries, raw  ~  1.1 g

Raspberries  ~  1.2 g

Strawberries  ~  1.4 g  ~  vitamin C ~ 16.5 mg

Casaba Melon  ~  1.6 g

Watermelon  ~  1.7 g

Papaya  ~  1.7 g  ~  vitamin C ~ 17.3 mg

Cantaloupe  ~ 2.2 g  ~  vitamin C ~ 10.3 mg

Honeydew Melon  ~  2.3 g

Peaches  ~  2.3 g

Pineapple, raw, traditional varieties  ~  2.3 g

Orange, no peel  ~  2.6 g  ~  vitamin C~ 14.9 mg

Pears  ~ 2.7 g

Plums ~ 2.8 g

Blueberries  ~  2.8 g

Apple (w/peel, no seeds)  ~ 2.9 g

Pineapple, raw, extra sweet varieties  ~  2.9 g  ~  vitamin C ~ 15.8 mg

Bananas  ~  3.4 g

Pineapple, canned, light syrup  ~  3.5 g

Pineapple, canned, in juice  ~  4.0 g

Grapes, red & green  ~  4.3 g

Pineapple, canned, heavy syrup  ~  4.7 g

 

Raisins  ~  16.6 g

Cranberries, dried, sweetened  ~  18.2 g